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Showing posts from May 20, 2018

Worry Management

Worry I’m seated at this table, thinking about how and what I would write. I didn’t know what to write about or how I’ll go about writing it. Confused, tired, and feeling stressed with my head aching, then I thought about writing what’s happening to me, the same thing that happens to many people. Worry. Many people worry. In fact almost everyone worry. Worry is an uneasy feeling caused by thoughts of what will happen if this or that is done. Worry doesn’t make one look at how a problem would be solved, instead, one keeps looking at the possible outcomes of a certain decision taken. This can cause stress. As it can cause physical stress, it can also cause mental stress. Having these kind of stress can affect the way our day can be. One can be affected physically also, displaying symptoms of what happened to me earlier, tiredness, confusion. When you worry, it affects your reaction to certain actions. Let me use myself as an example. While being worried about what to write about a